Diet, Nutrition & Fitness. Learn to achieve the Healthiest & Fittest version of yourself!
Positive Thinking and Stress Reduction promotes a healthy, lean body!.jpg

A healthy, positive mind for ultimate wellness & beauty


“It is the food which you furnish to your mind that determines the whole character of your life”
— Emmet Fox

Healthy Mind, Healthy Life

A healthy diet without a healthy mind can only get you so far on the road to ultimate health and beauty. Just as you'll supercharge your body with high-quality nutrients and exercise, you'll supercharge your mind with motivational and positive thinking.

Embracing a healthy mindset will change your life and help you achieve your goals faster than you ever thought possible. Attaining peace of mind is perhaps the most important aspect of achieving all-around wellness. Thinking constructive and uplifting thoughts on the inside creates the equivalent on the outside.

What we think becomes our reality. For example, if deep down, you feel you are not worthy or capable of achieving a high level of health and fitness, then something will always stand in the way of you achieving this goal. Self-doubt and negativity only feed into limiting beliefs that block you from achieving your full potential. 

Challenging your old ways of thinking can be a daunting task at first, but I assure you that it gets easier once you practice it with repetition. 

I've done quite a bit of research on the beneficial effects of positive, constructive thinking because of the significant role your mind plays in achieving health. The ability to consciously choose powerful, uplifting thoughts can be the key determinant in achieving goals. 

Some of my favorite Healthy-Mind techniques include: 

  • Positive Affirmations

  • Positive Visualization

  • Setting goals and consciously making sure you are on the right track every day

  • Guided Meditation & Relaxation Music

Whether you work with me directly, utilize my diet and workout plans, or follow my blogs posts, you'll find helpful mind-body tips in each to help you be the very best version of yourself. 

“You become what you think about, most of the time”
— Brian Tracy


Peace, Love, and Phytonutrients...  

XoXo, Rachelle

All Rights Reserved 2019. All photos property of RC photography.