Diet, Nutrition & Fitness. Learn to achieve the Healthiest & Fittest version of yourself!

Eat healthy, get fit, lose weight, stay beautiful.

Welcome to the official Rachelle Caves blog space! Here, you'll learn how to beautify yourself from the inside out, while toning up your body and mind!

Simple, Healthy Guacamole

Hello there, Beautiful People!

Easy, Healthy, Guacamole Recipe

Avocados are always included on my shopping list for clients.  The potassium, vitamin E, and monounsaturated fat ("MUFA") content of avocados helps your skin achieve a new level of soft and supple.

Guacamole, which features the avocado as an all-star player, is a super-nutritious addition to your intake.

Read on for the simple, yet delicious recipe...

Homemade Guacamole Recipe

Serves: 2-3

-3 Ripe Medium-Sized Avocados
-1/2 Cilantro Bunch
-1/2 Red Onion (to taste)
-1 1/2 Medium-Sized Tomatoes
-1/2 Lime, squeezed
-Iodized sea salt to taste
-Dash of freshly-ground pepper to taste


Cut the avocados in half and remove the skin & seeds. Mash the avocados with a fork in a bowl. Finely-chop onion, tomatoes, and cilantro. Add the onion, tomatoes and cilantro to avocado and mash all ingredients together in a bowl. Then, add iodized sea salt & ground pepper to taste. Lastly, squeeze 1/2 fresh lime over the ingredients and mix it all together.
Serve immediately. See below for some healthy ways to add guacamole into your lifestyle!

                        Here are a few healthy ways to enjoy your homemade guacamole:     

  • Spread a bit on top of your favorite veggie or bean burger. This is much better for you than processed condiments like sugary ketchup.
  • Dip some raw veggies into your refreshing guacamole dip for a blood-sugar stabilizing afternoon snack.
  • Use instead of inflammatory dairy-based salad dressings. You'll nix the saturated fat and give your body a healthy dose of blood-pressure friendly potassium.

Until next time... 

          XoXo, Rachelle

Rachelle Caves